In the springtime, many people look forward to spending time outdoors, especially hiking or running. However, some may find that breathing during these activities can be challenging. As a myofunctional therapist and Buteyko breathing practitioner, Madison from Breathe Well Ann Arbor offers tips and techniques to help improve breathing and make outdoor adventures more enjoyable.

Breathing through your nose has some amazing benefits for your body and mind. It filters and humidifies the air you breathe, helps to reduce stress and anxiety, and can even boost your physical performance. Give nasal breathing a try and see how it can improve your overall health and well-being!