The end of Daylight Saving Time can leave us feeling out of sync, but there are simple steps to help your body adjust. From morning sunlight and consistent meal times to creating a calming sleep environment, syncing your circadian rhythm is easier than you might think. Read on for our top tips to help you feel energized and balanced with the changing season.

In the springtime, many people look forward to spending time outdoors, especially hiking or running. However, some may find that breathing during these activities can be challenging. As a myofunctional therapist and Buteyko breathing practitioner, Madison from Breathe Well Ann Arbor offers tips and techniques to help improve breathing and make outdoor adventures more enjoyable.

Thumb sucking may seem like a harmless habit, but it can have significant implications for a child's health and development, particularly when it comes to their airway and breathing. In this article, we'll explore the connection between thumbsucking and airway concerns and how myofunctional therapy can help address both issues.

Sleep-disordered breathing (SDB) is a common problem that affects millions of adults and children, leading to serious health problems such as hypertension, heart disease, stroke, and diabetes. Myofunctional therapy is a holistic approach that addresses the underlying causes of SDB such as poor oral muscle tone, tethered oral tissues, and malocclusion. By strengthening the muscles of the face and jaw, and retraining the tongue and lips, myofunctional therapy can improve breathing and alleviate SDB symptoms.

Breathing through your nose has some amazing benefits for your body and mind. It filters and humidifies the air you breathe, helps to reduce stress and anxiety, and can even boost your physical performance. Give nasal breathing a try and see how it can improve your overall health and well-being!

Orofacial Myofunctional Therapy and Buteyko Breath Coaching with Madison Scott of Breathe Well Ann Arbor is opening a new location in Ann Arbor.

Do you or someone you know suffer from bruxism, or teeth grinding at night? Orofacial myofunctional therapy can help! This therapy is a specialized form of treatment that can help improve muscle function and create stability in the mouth and face through exercises and techniques that correct oral habits and strengthen the muscles of the face and mouth. It can benefit people of all ages and can be done in person or via teletherapy.