The Buteyko Breathing method is a natural and holistic approach to managing various respiratory conditions such as asthma, allergies, sleep disordered breathing and chronic obstructive pulmonary disease (COPD). It was developed by Russian physician Dr. Konstantin Buteyko in the 1950s and has been widely practiced and studied since then.

The basic principle behind the Buteyko Breathing method is that shallow, rapid breathing can lead to an imbalance in the body's carbon dioxide levels, which can contribute to respiratory issues. The method aims to help individuals restore their natural, deeper breathing patterns by teaching them techniques such as gentle, light, slow nasal breathing.

Through the practice of the Buteyko Breathing method, individuals may experience improvements in their breathing, sleep quality, and overall health. It is a non-invasive and drug-free approach, making it a safe option for those looking to manage their respiratory conditions naturally.